Healthy Meal suggestions for Olive Garden Italian Restaurant

• Appetizers

  Breadsticks [ Carbohydrates (ms): 11,  Sodium (s): 460,  Saturated Fat (ms) : 0.5,  Calories: 140,  Sugar (ms): 1 ]
  Calamari [ Carbohydrates (ms): 67,  Sodium (s): 2400,  Saturated Fat (ms) : 5,  Calories: 870,  Sugar (ms): 3 ]
  Classic Shrimp Scampi Fritta [ Carbohydrates (ms): 36,  Sodium (s): 1870,  Saturated Fat (ms) : 11,  Calories: 580,  Sugar (ms): 3 ]
  Five Italian Cheese Fonduta [ Carbohydrates (ms): 41,  Sodium (s): 1890,  Saturated Fat (ms) : 25,  Calories: 760,  Sugar (ms): 2 ]
  Garlic Mussels Marinara [ Carbohydrates (ms): 41,  Sodium (s): 1360,  Saturated Fat (ms) : 4.5,  Calories: 510,  Sugar (ms): 10 ]
  Lasagna Dip with Pasta Chips [ Carbohydrates (ms): 56,  Sodium (s): 1210,  Saturated Fat (ms) : 22,  Calories: 950,  Sugar (ms): 8 ]
  Lasagna Fritta [ Carbohydrates (ms): 73,  Sodium (s): 1650,  Saturated Fat (ms) : 29,  Calories: 1070,  Sugar (ms): 4 ]
  Parmesan Crusted Zucchini [ Carbohydrates (ms): 5,  Sodium (s): 190,  Saturated Fat (ms) : 2,  Calories: 90,  Sugar (ms): 3 ]
  Spicy Shrimp Scampi Fritta [ Carbohydrates (ms): 34,  Sodium (s): 1920,  Saturated Fat (ms) : 6,  Calories: 560,  Sugar (ms): 2 ]
  Spinach Artichoke Dip with Pasta Chips [ Carbohydrates (ms): 59,  Sodium (s): 1400,  Saturated Fat (ms) : 17,  Calories: 800,  Sugar (ms): 5 ]
  Stuffed Mushrooms [ Carbohydrates (ms): 13,  Sodium (s): 860,  Saturated Fat (ms) : 8,  Calories: 380,  Sugar (ms): 3 ]
  Toasted Beef & Pork Ravioli [ Carbohydrates (ms): 39,  Sodium (s): 750,  Saturated Fat (ms) : 2.5,  Calories: 340,  Sugar (ms): 3 ]

• Main Dishes

  Braised Beef & Tortelloni [ Carbohydrates (ms): 83,  Sodium (s): 2370,  Saturated Fat (ms) : 24,  Calories: 1120,  Sugar (ms): 16 ]
  Cheese Ravioli w/ Marinara Sauce [ Carbohydrates (ms): 68,  Sodium (s): 2140,  Saturated Fat (ms) : 20,  Calories: 780,  Sugar (ms): 11 ]
  Cheese Ravioli w/ Meat Sauce [ Carbohydrates (ms): 65,  Sodium (s): 2190,  Saturated Fat (ms) : 24,  Calories: 860,  Sugar (ms): 11 ]
  Chicken & Shrimp Carbonara [ Carbohydrates (ms): 78,  Sodium (s): 2410,  Saturated Fat (ms) : 61,  Calories: 1590,  Sugar (ms): 12 ]
  Chicken Alfredo [ Carbohydrates (ms): 95,  Sodium (s): 1480,  Saturated Fat (ms) : 56,  Calories: 1480,  Sugar (ms): 9 ]
  Chicken Margherita [ Carbohydrates (ms): 9,  Sodium (s): 1100,  Saturated Fat (ms) : 11,  Calories: 590,  Sugar (ms): 4 ]
  Chicken Marsala [ Carbohydrates (ms): 71,  Sodium (s): 1910,  Saturated Fat (ms) : 10,  Calories: 970,  Sugar (ms): 11 ]
  Chicken Parmigiana Breadstick Sandwich [ Carbohydrates (ms): 49,  Sodium (s): 1760,  Saturated Fat (ms) : 10,  Calories: 630,  Sugar (ms): 4 ]
  Chicken Piccata [ Carbohydrates (ms): 11,  Sodium (s): 1460,  Saturated Fat (ms) : 10,  Calories: 500,  Sugar (ms): 4 ]
  Chicken Scampi [ Carbohydrates (ms): 105,  Sodium (s): 1990,  Saturated Fat (ms) : 28,  Calories: 1260,  Sugar (ms): 7 ]
  Eggplant Parmigiana [ Carbohydrates (ms): 113,  Sodium (s): 1990,  Saturated Fat (ms) : 12,  Calories: 1060,  Sugar (ms): 23 ]
  Eggplant Parmigiana Breadstick Sandwich [ Carbohydrates (ms): 63,  Sodium (s): 1330,  Saturated Fat (ms) : 10,  Calories: 650,  Sugar (ms): 8 ]
  Fettuccine Alfredo [ Carbohydrates (ms): 97,  Sodium (s): 850,  Saturated Fat (ms) : 34,  Calories: 1010,  Sugar (ms): 5 ]
  Five Cheese Ziti al Forno [ Carbohydrates (ms): 103,  Sodium (s): 2160,  Saturated Fat (ms) : 36,  Calories: 1220,  Sugar (ms): 19 ]
  Fried Chicken Parmigiana [ Carbohydrates (ms): 86,  Sodium (s): 2980,  Saturated Fat (ms) : 14,  Calories: 1060,  Sugar (ms): 16 ]
  Grilled Chicken Parmigiana [ Carbohydrates (ms): 54,  Sodium (s): 2000,  Saturated Fat (ms) : 9,  Calories: 760,  Sugar (ms): 13 ]
  Herb-Grilled Salmon [ Carbohydrates (ms): 8,  Sodium (s): 570,  Saturated Fat (ms) : 8,  Calories: 460,  Sugar (ms): 3 ]
  Italian Meatball Breadstick Sandwich [ Carbohydrates (ms): 37,  Sodium (s): 1420,  Saturated Fat (ms) : 20,  Calories: 650,  Sugar (ms): 2 ]
  Lasagna Classico [ Carbohydrates (ms): 56,  Sodium (s): 2070,  Saturated Fat (ms) : 28,  Calories: 930,  Sugar (ms): 18 ]
  Linquine di Mare [ Carbohydrates (ms): 64,  Sodium (s): 1450,  Saturated Fat (ms) : 2,  Calories: 570,  Sugar (ms): 11 ]
  Meatball Pizza Bowl [ Carbohydrates (ms): 63,  Sodium (s): 2220,  Saturated Fat (ms) : 24,  Calories: 860,  Sugar (ms): 7 ]
  Ravioli di Portobello [ Carbohydrates (ms): 73,  Sodium (s): 1150,  Saturated Fat (ms) : 24,  Calories: 820,  Sugar (ms): 8 ]
  Seafood Lasagna Saute [ Carbohydrates (ms): 79,  Sodium (s): 1630,  Saturated Fat (ms) : 46,  Calories: 1260,  Sugar (ms): 10 ]
  Shrimp Alfredo [ Carbohydrates (ms): 92,  Sodium (s): 1490,  Saturated Fat (ms) : 41,  Calories: 1150,  Sugar (ms): 5 ]
  Shrimp Scampi [ Carbohydrates (ms): 56,  Sodium (s): 1150,  Saturated Fat (ms) : 9,  Calories: 500,  Sugar (ms): 1 ]
  Spicy Calabrian Chicken Breadstick Sandwich [ Carbohydrates (ms): 38,  Sodium (s): 1190,  Saturated Fat (ms) : 8,  Calories: 520,  Sugar (ms): 2 ]
  Steak Gorgonzola-Alfredo [ Carbohydrates (ms): 88,  Sodium (s): 2810,  Saturated Fat (ms) : 51,  Calories: 1380,  Sugar (ms): 8 ]
  Stuffed Chicken Marsala [ Carbohydrates (ms): 33,  Sodium (s): 1950,  Saturated Fat (ms) : 27,  Calories: 950,  Sugar (ms): 8 ]
  Tilapia Piccata [ Carbohydrates (ms): 11,  Sodium (s): 1210,  Saturated Fat (ms) : 10,  Calories: 420,  Sugar (ms): 3 ]
  Tour of Italy [ Carbohydrates (ms): 92,  Sodium (s): 3250,  Saturated Fat (ms) : 48,  Calories: 1520,  Sugar (ms): 19 ]